So, just as a starting point, I will try to post every week, probably Sunday night to maybe Monday. Just so you know, this week (we are at Wednesday) I have done, so far:
- Absolutely nothing exercise wise
- I weigh about 92-93 kg (it fluctuates through the day)
- In terms of food this week I have eaten only eggs, bacon, bresaola, porchetta, a salad made of leaves, and oranges, 2 fennels, some sausage, and I think that’s it.
- Drank water, one espresso, one Americano (the cocktail), a prosecco and one shot of tequila (went out with friends which is not usual for me otherwise). About three teas made with fennel instead of actual tea.
- And oh, in case you didn’t know, I am 6’2”, or 1.88m and am 55 now but will be 56 soon enough.
I’ll try to get my butt in gear and get a post out Sunday/Monday with something else on it, including some exercises, but at least now you have my starting point, which is fairly “start from zero”.
This post is open and free, subsequent ones will be for paying subscribers only.
Feel free to post your own exercise efforts/regime/age. etc. etc in comments.
This post was originally published on my Substack. Link here
